Nekuwanda kuri kuita tsaona dzema lift, vanhu vawedzera kutya chishandiso ichi chemazuva ese, uye vamwe vanototya kukwira lift vari voga.Saka tinofanira kusunungura sei elevator phobia?Nzira dzekubvisa elevator phobia
Nzira 1: Mood Regulation
Edza kuzorodza mafungiro ako, usafunga zvisina maturo usati watora elevator, unogona kutora kufema kwakadzika uye kugadzirisa kufema kwako.Zvadaro funga nezvezuva rakanaka, funga nezvezvimwe zvinowanzofadza zvinhu, rega mafungiro ekuchengetedza kufara uye kufara.
Nzira 2: Psychological Suggestion Method
Kana iwe usingakwanise kudzora pfungwa dzako paunenge uchikwira lifti, unofanirwa kuzvipa mazano epfungwa, akadai sekuti: Ini handina rombo rakanaka, nyika ine maelevator akawanda anomhanya zuva rega rega, hapana tsaona dzakawanda, ndiri. chokwadi chirift ichi harisi dambudziko, uye zvichingodaro.
Nzira 3: Wedzera njere
Ndiani asingagone kufanotaura kana lifti ichasangana nekutadza kweelevator mushure mekutora lift, uye chii chinofanira kuitwa kana ikasangana nenjodzi ndiyo kiyi.Kazhinji verenga ruzivo rwerubatsiro rwekutanga rwune njodzi, kuti usasangana netsaona dzeelevator ukarasikirwa.Uyezve, kana uine ruzivo rwakawanda pamusoro pezvikwiriso, unenge usingazove nedambudziko kana uchikwira lift.
uye ruzivo rwakawanda rwekusimudza, kunzwisisa kwakawanda kwechikwidziso, kana uchikwira lifti zvakasununguka hazvinetseki.
Nzira 4: Nzira yekubatana
Kana munhu ari muelevatorkunyatsonzwa kuora mwoyo, kwete kudzivirira uye mhuri kana shamwari kutasva erevheta pamwe chete, kana munhu kunze, shure kwezvose, erevheta inzvimbo yevanhu, unogona kumirira kuti vamwe vanhu vapinde mufambisi kuti vatasve pamwe chete.
Nzira 5: nzira yekuvhiringidza
Iwe unogona kupinda mu lifti nemahedhifoni uye uchiteerera mimhanzi, kana kuita chimwe chinhu chisingakanganise vamwe, kutsausa pfungwa dzavo, ivo havazongofunga nezveelevatortsaona.
Nzira 6: Kushanda Sarudzo
Edza kusaenda kana kushoma kukwira lift yakare, tora danho rekusarudza mamwe ezvitaera zvitsva, kutaridzika kweinochengetedzwa zvirinani, yakachena uye yakarongeka yekukwira, kukwira iyi mhando yeelevator, kazhinji uine chokwadi chekuti hapazove kutya psychology.
Relieveelevatorphobia nenzira dzakawanda, inoshanda kune nzira yemunhu mumwe nemumwe yakasiyana, nzira yakanakisa ndeyekusunungura kubva mukati kunze, mukati chete haachatyi, kunzwisisa kwakaringana tsaona dzeelevator, kuita zvine musoro kukwira lifti, iva nechokwadi chekuti elevator.
Nguva yekutumira: Zvita-12-2023