Ngokunyuka kwamanani eengozi zeelevator, abantu baye boyika ngakumbi esi sixhobo semihla ngemihla, kwaye abanye boyika nokukhwela ilifti bodwa.Ngoko kufuneka sikhulule njani i-elevator phobia?Iindlela zokunciphisa i-elevator phobia
Indlela yoku-1: Ukulawulwa kweMood
Zama ukuphumla umoya wakho, ungacingi ubuvuvu ngaphambi kokuba uthathe i-elevator, unokuthatha umoya onzulu kwaye ulawule umoya wakho.Emva koko cinga ngosuku oluhle, cinga ngezinye izinto ezihlala zivuya, vumela umoya wokuhlala uvuya kwaye uchwayite.
Indlela yesi-2: Indlela yeeNgcebiso zengqondo
Ukuba awukwazi ukulawula iingcamango zakho xa uthatha i-elevator, kufuneka uzinike iingcebiso ezithile zengqondo, ezifana nalezi: Andinalo ishwa, ilizwe lihamba ngeendlela ezininzi, azikho iingozi ezininzi. qiniseka ukuba le elevator ayiyongxaki, njalo njalo.
Indlela yesi-3: Yandisa ingqiqo
Ngubani ongenakukwazi ukuqikelela ukuba i-elevator iya kudibana nokusilela kwe-elevator emva kokuthatha i-elevator, kwaye yintoni ekufuneka yenziwe ukuba idibana nengozi ngokwenene isitshixo.Ngokuqhelekileyo funda ulwazi oluyingozi lokuqala, ukuze ungadibani neengozi ze-elevator ngelahleko.Ngaphezu koko, ukuba unolwazi oluthe kratya malunga nezinyusi, ngokwemvelo uya kuba ncinane amathuba okuba ube nengxaki xa ukhwele i-elevator.
kunye nolwazi olungakumbi lwe-elevator, ukuqonda ngakumbi kwe-elevator, xa ukhwela i-elevator ngokwemvelo ayiyi kuba nexhala.
Indlela yesi-4: Indlela yokubambisana
Ukuba umntu kwiiliftingokwenene bazive bedakumbile, hayi ukuthintela kunye nosapho okanye abahlobo ukukhwela ilifti kunye, ukuba umntu ngaphandle, emva koko, ilifti yindawo kawonke, unokulinda abanye abantu ukuba bangene kwi-elevator ukukhwela kunye.
Indlela yesi-5: indlela yokuphazamiseka
Ungangena kwi-elevator ngee-headphones kwaye umamele umculo, okanye wenze enye into engabachaphazeliyo abanye, ukuphambukisa ingqalelo yabo, abayi kucinga ngokwemvelo malungailiftiingozi.
Indlela yesi-6: Ukhetho olusebenzayo
Zama ukungahambi okanye ukukhwela kancinci kwikhetshi endala, thatha inyathelo lokuqala lokukhetha ezinye zezitayile ezitsha, imbonakalo yeelevator egcinwe ngcono, icocekile kwaye icocekile ukukhwela, ukukhwela olu hlobo lweelevator, uqiniseke ngakumbi ukuba akusayi kubakho. uloyiko lwengqondo.
Ukuphumlailiftiphobia ngeendlela ezininzi, esebenzayo kwindlela yomntu ngamnye yahlukile, eyona ndlela ilungileyo kukukhulula ngaphakathi ngaphandle, kuphela ingaphakathi alisenalo uloyiko, ukuqonda okuchanekileyo kweengozi ze-elevator, ukuze wenze ukukhwela ngokufanelekileyo kwi-elevator, qiniseka ukuba ilifti.
Ixesha lokuposa: Dec-12-2023