Ngokukhula kwesibalo sezingozi zamakheshi, abantu sebeyesaba kakhulu leli thuluzi lansuku zonke, futhi abanye bayesaba ngisho nokugibela ikheshi bebodwa.Ngakho-ke kufanele sikhulule kanjani i-elevator phobia?Izindlela zokunciphisa i-elevator phobia
Indlela 1: Ukulawulwa Kwemizwa
Zama ukukhulula umoya wakho, ungacabangi umbhedo ngaphambi kokuthatha ikheshi, ungadonsa umoya futhi ulawule umoya wakho.Bese ucabanga ngosuku oluhle, cabanga ngezinye izinto ngokuvamile ezijabulisayo, vumela isimo sokuhlala sijabule futhi sijabule.
Indlela yesi-2: Indlela Yokusikisela Yengqondo
Uma ungakwazi ukulawula imicabango yakho lapho uthatha ikheshi, kufanele uzinikeze amacebiso athile angokwengqondo, njengokuthi: Anginalo ishwa, izwe amakheshi amaningi agijima nsuku zonke, azikho izingozi eziningi, ngineshwa. qiniseka ukuthi lelikheshi alinankinga, nokunye.
Indlela yesi-3: Khulisa ingqondo
Ubani ongakwazi ukubikezela ukuthi ikheshi lizohlangabezana yini nokuhluleka kwekheshi ngemva kokuthatha ikheshi, futhi yini okufanele yenziwe uma lihlangabezana nengozi ngempela kuwukhiye.Ngokuvamile funda ulwazi oluthile oluyingozi losizo lokuqala, ukuze ungahlangani nezingozi zekheshi lapho ulahlekelwe.Ngaphezu kwalokho, uma unolwazi olwengeziwe mayelana namakheshi, ngokwemvelo ngeke ube nenkinga lapho ugibele ikheshi.
nolwazi olwengeziwe lwekheshi, ukuqonda okwengeziwe kwekheshi, lapho ugibela ikheshi ngokwemvelo ngeke ukhathazeke.
Indlela yesi-4: Indlela yokuhlanganyela
Uma umuntu emgwaqeniikheshiuzizwa ucindezelekile ngempela, hhayi ukuvimbela kanye nomndeni noma abangani ukugibela ikheshi ndawonye, uma umuntu ngaphandle, phela, ikheshi yindawo yomphakathi, ungakwazi ukulinda abanye abantu ukuba bangene ikheshi ukuze bagibele ndawonye.
Indlela yesi-5: indlela yokuphazamisa
Ungafaka ikheshi ngama-headphone futhi ulalele umculo, noma wenze enye into engabathinti abanye, ukuze uphambukise ukunaka kwabo, ngeke bacabange ngokwemveloikheshiingozi.
Indlela yesi-6: Ukukhetha Okusebenzayo
Zama ukungahambi noma ukugibela ikheshi elidala, thatha isinyathelo sokukhetha ezinye zezitayela ezintsha, ukubukeka kwekheshi eligcinwe kangcono, lihlanzekile futhi licocekile ongaligibela, ugibele lolu hlobo lwekheshi, ngokuvamile uqiniseke ngokwengeziwe ukuthi ngeke libe khona. ukwesaba kwengqondo.
KhululekaikheshiI-phobia ngezindlela eziningi, esebenzayo endleleni yomuntu ngamunye ihlukile, indlela engcono kakhulu ukukhulula ngaphakathi ngaphandle, kuphela ingaphakathi elingasabi, ukuqonda okulungile kwezingozi ze-elevator, ukuze wenze ukugibela i-elevator ngokunengqondo, qiniseka ukuthi ikheshi.
Isikhathi sokuthumela: Dec-12-2023